Keeping your liver as healthy as possible through building good daily habits is a key component of managing metabolic dysfunction-associated steatotic liver disease (MASLD; previously NAFLD) and metabolic-associated steatohepatitis (MASH; previously NASH). Understanding how these conditions affect your liver and educating yourself on healthy habits are an important first step. The following articles can help you as you navigate your way through living with MASLD or MASH.
MASLD and MASH can affect not only the liver, but also the rest of the body, especially if left untreated. People with these diseases are at a higher risk for a range of health issues, including heart and kidney problems.
Knowing the facts about MASH and MASLD can help you get a quicker diagnosis, ensure you receive the right treatment, and help you to manage your condition more effectively.
For ideal liver function and liver disease prevention, there are healthy liver habits you can establish to create a liver-friendly lifestyle. Here is a list of seven of them.
Because the liver has the ability to repair itself, changes in living habits, such as eating a healthy diet and exercising, may help to reverse the effects of fatty liver disease.
For people with liver problems, stress can worsen symptoms and lead to further complications. By effectively managing stress levels, you may be able to better manage the symptoms of liver disease.
Diet has a major effect on liver health. The overall aim of a fatty liver disease diet is to reduce the amount of fat available in the body, and therefore in the liver, which can help to manage fatty liver disease.